"We've been working with Ilia since July 2022. We started at 83 kg, and now we're at 77, steadily moving towards 75. The definition is impressive, and the muscles are showing! And the best part is, it's all without drama, stress, or giving up on anything! That's what experience and a scientific foundation mean!

Ilia, you're an excellent trainer! I'm absolutely certain that starting our collaboration was one of the best decisions of last year!"

It's amazing because I practically live on delicious food. How can one even lose weight, I don't understand?

So all these years, I could have just counted calories, eaten protein-rich foods (turns out it's quite easy to get them with the right approach), and enjoyed life!

You can eat everything you want on a global scale. Ilia, you've opened up a new world for me. Without a sense of guilt and food-related depression.

My most effective remote work experience: online training with TerentevFIT.

I'm a complicated client. I've tried everything and read about everything. I know what's right. I already have a solid foundation - that is, I work out five times a week, do yoga, dance, and follow a mostly conscious diet. I've tried several programs with coaches, and I never achieved the desired results anywhere: circumstances got in the way, methods didn't work, and it all came down to 'you're already doing fine.'

And then, six months ago, vc.ru introduced me to Ilia. He quickly organized all the pieces of the puzzle and taught me not to panic. He provided a plan for what to do in case of an apocalypse, a transatlantic flight, or a week with relatives who cook heavenly meals.

If you're like me - a veteran who occasionally strays from the routine (jet-setting around the world and can't resist a hot croissant), come to Ilya, and he'll fit that croissant into your plan where it belongs.

If you're a beginner, your results will be even better!

My Best Investment!

In August of last year, I stumbled upon an article by TerentevFIT titled 'Fat Burning and Fat Loss - Are They the Same Thing? What Matters More?'

Finally, someone clearly explained the connection between workouts, weight, muscles, fat, and nutrition. I read the article eagerly and immediately contacted the author, expressing my interest in consulting with him (and I highly recommend this approach in general: if you see a smart person, buy their consultation). When I found out that he had set himself an incredibly ambitious goal to compete in the Olympics, I knew it was a 100% match. I highly value those who can think on such a grand scale.

For several weeks, Ilya taught me how to accurately count calories. A set of kitchen scales for 300 rubles became my best friend. To comfortably lose weight, you need to maintain a small calorie deficit. If you miss the target by 10-20%, calorie counting becomes meaningless.

Due to my schedule, it was always difficult for me to fit in regular workouts with a trainer. Ilya created a training plan for me, and I worked out on my own at a convenient time, sending him videos of my exercises. He provided feedback in the chat with arrows and voice instructions, telling me what needed correction. For me, this turned out to be the perfect format.

As a result, I effortlessly shed about 10 kilograms, formed new eating habits, and consistently exercise. I'm also inspired by Ilya's example as he prepares for the Olympics. And it costs less than a personal trainer at the gym.

Personally, working with Ilia has been the best investment of the year for me.